Please provide a record of all meals, snacks and beverages consumed including the amounts, for 3-4 days. If you notice any digestive, body or mood changes, record that as well. Include at least one weekend day.
You may fill out the information below and submit it online or print a PDF, upload and send it back within 48 hours of your scheduled appointment. If submitting online, you’ll need to log all information manually and then submit all the days together.
Westchester NY, NYC, CT and Online Nutritional Counseling and Support
The information on the Eating Understood Nutrition website is intended to encourage people to become more aware of their health. This website is not intended to treat any specific disease or medical condition, make a medical diagnosis or to take the place of seeing a medical doctor or other healthcare provider and should not be used as such. It is your responsibility to contact your doctor before undertaking any new dietary or exercise program or trying any new supplements, especially if you are under the care of a physician and currently taking medication(s). This website does not supply any personal nutritional advice. Any ideas, foods, supplements or recipes you use or consume are at your own risk and responsibility.