Services & Packages
Nutritional Counseling services are available for adults, teens and children.
Initial Consultation
60-90 minutes
We’ll explore your current diet, health history, chart and test your symptoms in a comprehensive review of your lifestyle. All paperwork must be received 48 hours prior to your appointment. Includes one follow-up visit.
Pre-Consultation
15-30 minute phone call: FREE
A phone or Skype session where we’ll discuss your nutritional concerns and why you are looking for nutritional counseling. Should you decide to move forward, we’ll set up an appointment and discuss the paperwork needed.
Follow-Up Appointments
30-45 minutes
We’ll track your improvement and adjust your personalized recommendations depending on what’s working or what’s causing concern since your last visit. If you had a functional evaluation, we may retest certain touch points to track improvement. We might order additional blood work to help find imbalances in the body or to see the progress so far.
Packages
6-Month Package
Includes:
- Pre-Consultation
- Initial Consultation including diet, health review, any testing
- Six - 30-45 minute follow-up sessions (1 per month) with nutritional recommendations
- Can be in-person, over the phone or virtual
3-Month Package
Includes:
- Pre-Consultation
- Initial Consultation including diet, health review and any testing
- Three - 30-45 minute follow-up sessions (1 per month) with nutritional recommendations
- Can be in-person, over the phone or virtual
Additional Services
Grocery Store Review
1 hour
I will accompany you to your regular grocery store and review items you buy weekly. We’ll discuss what’s working and find more healthful options if needed. We’ll also concentrate on what’s inside each item and the importance of reading labels.
Kitchen Clean Out
1 hour
We’ll review what’s in your fridge and pantry to prepare meals and snacks. We’ll look for better options to improve what you’re eating daily and toss anything that’s going to hinder your progress. Have kids? Let's take a look at what works instead of Goldfish and chicken nuggets, etc.
Eating Understood Review
1 Hour
Learn to eat a cleaner diet. We’ll review what, how and when you’ve been eating and where to make improvements for greater health.
Grocery Store Planning
1 hour
Eat out, more than you cook yourself? Dinner at home is cereal or a frozen dinner? I can show you simple foods and to get started on your way to eating more healthfully.
Policies:
Cancellation:
Please cancel at least 24 hours prior to your appointment. Failure to do so will result in a $75 cancellation fee. Thank you for understanding.
Payment:
I do not accept insurance. Payment will be due when you receive your invoice. I currently accept credit cards, cash, checks and Paypal.
Supplements:
Supplements may be purchased from Eating Understood Nutrition or you may purchase supplements on your own.