Eating Understood Nutrition
A Westchester, NY based Functional Nutrition and Wellness Practice.
Helping you make positive change in your life.
If you're tired of dieting constantly or have low energy, start with small changes. You'll make better choices using whole foods to help with weight loss, stomach and blood sugar issues.
Want to feel better again and haven’t found answers elsewhere? We’ll work to support individual issues such as allergies/food sensitivities and other illnesses.
NUTRITION FOR LYME
Lyme disease and co-infections can be complex and cause frustrating ongoing symptoms that can ruin your quality of life. We’ll work to strengthen and support the body, so it can fight back.
We’ll discuss your nutritional concerns and goals, in a free 15 minute call or Skype session. Should you want to move forward, we’ll set up an appointment and discuss what's needed for a comprehensive review of your diet and health.
We’ll explore your current diet, health history, and evaluate any symptoms needing dietary support in a comprehensive review and exam. In a second included follow-up session, I'll provide a full plan with your specific recommendations.
Follow up sessions
We’ll track improvements and adjust your personalized recommendations depending on what’s working or what’s caused concern since your last visit. We may redo some tests to track progress and keep you moving forward.
Kitchen Clean Out
A review of what’s in your fridge and pantry, we’ll look for more healthful options to improve what you’re eating daily and toss what's going to hinder your progress.
Grocery Store Review
I will accompany you to your regular grocery store and review items you buy weekly. We’ll discuss what’s working and find more healthful options if needed.
Eating Understood Review
Learn to eat a cleaner and healthier diet. We’ll review what, how and when you’ve been eating and where to make improvements for greater health and wellness.
Schedule your FREE 15-minute consultation now and we'll discuss what you've been eating, how you're feeling as well as your future goals in a phone or Skype session. Should you decide to move forward, we'll set up your first appointment and have you start some paperwork for the initial consultation. Contact us now, there's no charge.
Set up your FREE consultation >
We’ll do a thorough review of your health concerns, history and dietary habits in a 60-90 minute session including a functional exam to assess nutritional deficiencies and weakness in your body. Your next session will include a tailored plan with nutritional recommendations to support any symptoms and your goals. Follow-up visits will track your progress.
Small changes in diet and lifestyle can make large strides toward better health
Want to make better choices for your family, but are too busy to figure out how? My blog has some ideas to improve foods your family's eating habits and become more aware of what you are putting into your body.
Start small and take it slow, so you don't feel overwhelmed or deprived when you're making changes. Even if you don't cook, you can find the right types of foods when eating out if you're selective.
Jane Fantuzzo, a Functional Nutritionist with a Masters in Applied Clinical Nutrition and a certified Nutritional Therapy Practitioner, is here to help you figure out what's going on nutritionally and how to feel better. Whether you want to lose weight or just eat healthier or are struggling with allergies, food sensitivities, fertility issues or a chronic condition, she's here to support you on that journey.
There is no one-size fits all approach when it comes to nutrition and health. We'll work through your specific challenges together, at your pace, to get you where you want to be, by dealing with what's specifically going on with your body.